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clarityx Tell yourself that you cannot worry all day, and that you have to wait until the scheduled time to worry. Give yourself an hour to address your anxieties. Don't go beyond the time you have allotted yourself. However, this technique will only work if you have good self-control. If you have an anxiety attack late at night, take immediate action rather than allowing it to gather steam. http://nitroshredadvice.com/clarityx/
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